All fluid milk products and many foods made from milk are considered part of this food group. Most Dairy Group choices should be fat-free or low-fat.
Fat-free skim milk is the quintessential staple of any health-conscious home in America. You’re supposed to drink skim because whole milk has too much fat, too many
Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for infant mammals (including humans who breastfeed) before
Summary of Important Health Benefits of Grassfed Meats, Eggs and Dairy . Lower in Fat and Calories. There are a number of nutritional differences
If you’re looking to improve your heart, muscle and immunity, look to coconut milk nutrition. Read about the many benefits of coconut milk nutrition.
Web Exclusive. Milk Fat Does a Body Good By Karen Giles-Smith, MS, RD. Research indicates fats in dairy foods don’t increase the risk of cardiovascular disease and
For more, visit TIME Health. Skim milk or whole? Non-fat yogurt or full-fat? For decades, public health officials have treated these decisions as no-brainers. Cut the
Instant information on how to substitute milk with non-dairy options, including oat milk, rice milk, coconut milk, soy milk, and more.
Jan 28, 2015 · The dairy aisle is filled with milk choices: regular milk, 2-percent milk, 1-percent milk and skim milk. Chocolate milk, buttermilk and “milks”
Apr 14, 2015 · Coconuts and coconut milk have traditionally gotten a bad rap due to its high saturated fat levels. However, island populations around the world have used